Using our tapes is extremely important to prevent injuries and the practice of bandaging a finger or toes or even wrist helps to support, protect, and realign your finger or toe. It can also help prevent injuries on the long run. 

Proper footwork and avoiding intense dynamic movements may decrease the risk of pulley injuries by reducing overgripping or shockloading of the fingers. As a rule, avoid dynamic movements, especially to crimps, and focus on slow, precise footwork and core engagement. Note any pain or twinges to prevent further injury.